Wellbeing Walks – Coffee Club – Meals Out – Spa Days – Day Retreats – Seasonal Parties – Candle Making – AND MORE –Wellbeing Walks – Coffee Club – Meals Out – Spa Days – Day Retreats – Seasonal Parties – Candle Making – AND MORE –
Real life support. Sustainable change. No perfection required.
Health Coaching; Working with your real life
Because life’s more WTF than Namaste
Community-rooted, no-BS wellbeing for midlife women
Wellbeing Walks – Coffee Club – Meals Out – Spa Days – Day Retreats – Seasonal Parties – Candle Making – AND MORE –Wellbeing Walks – Coffee Club – Meals Out – Spa Days – Day Retreats – Seasonal Parties – Candle Making – AND MORE –
The unseen load (and why it feels so heavy)
You’re not lonely because you don’t know enough people.
You’re lonely because you don’t have space.
Space to exhale.
Space to be honest.
Space where you’re not needed by everyone else.
When your nervous system is constantly in “go mode”:
Add the mental load, emotional labour, perimenopause shifts, identity changes, and modern life pressure?
Of course you feel overwhelmed.
This isn’t a personal failing. It’s biology meeting burnout.
A sticky truth (screenshot this)
You don’t need more willpower — you need less overwhelm.
A sticky truth (screenshot this)
You don’t need more willpower — you need less overwhelm.
What happens when you’re supported propery
This isn’t about fixing yourself.
When women are properly supported, patterns begin to shift:
Not overnight. Not Perfectly. But steadily.
How this works (without the fluff)
Everything I offer is built around a few steady foundations — the things that actually make change stick:
This is wellbeing that fits the life you’re actually living.
How this works (without the fluff)
Everything I offer is built around a few steady foundations — the things that actually make change stick:
This is wellbeing that fits the life you’re actually living.
Choose your next step
Choose your next step
You don’t need to be ready
You don’t need discipline.
You don’t need motivation.
You don’t need a perfect starting point.
You just need somewhere safe to begin — and a rhythm you can return to when life derails you again.
You don’t need to be ready
You don’t need discipline.
You don’t need motivation.
You don’t need a perfect starting point.
You just need somewhere safe to begin — and a rhythm you can return to when life derails you again.
About me (human, not hype)
Hi, I’m Mariko Broome — trauma-informed, NHS-accredited health coach, women’s wellbeing advocate, and founder of a growing midlife wellbeing community in Keynsham.
I’ve practised health and wellbeing for over 20 years — long before it became a job title.
I do this work because I know what it’s like to function on the outside while quietly running on empty — and I don’t believe women are meant to white-knuckle their way through midlife.
I help women rebuild calm, energy and confidence through food, nervous system support, community and small steps that actually stick.
High-achieving women in a system that wasn’t built for them
I am a high achiever.
And so are many of the women I work with.
But here’s the truth no one says out loud:
The current system quietly sets women up to feel like failures —
especially when they are the main carers for their children,
the emotional anchors in their families,
and the ones who support and enable their partners’ careers.
Women don’t stop achieving.
They redirect their capacity into holding lives together.
And then they’re left wondering why they feel depleted, behind, or disconnected from themselves.
That isn’t personal inadequacy.
That’s structural pressure meeting biology.
My work exists to name that — and to help women rebuild lives that don’t cost them their health.
About me (human, not hype)
Hi, I’m Mariko Broome — trauma-informed, NHS-accredited health coach, women’s wellbeing advocate, and founder of a growing midlife wellbeing community in Keynsham.
I’ve practised health and wellbeing for over 20 years — long before it became a job title.
I’ve lived burnout.
I’ve studied the science behind it.
I’ve worked inside NHS and community health systems.
And I’ve spent years supporting women who are quietly holding everything together.
What I’ve learned is this:
Midlife women aren’t failing.
They’re functioning inside systems that were never designed for the realities of caregiving, hormones, invisible labour, and emotional load.
So my work focuses on nervous-system regulation, early intervention, and meaningful connection — and on helping women recover when those systems have already been overwhelmed.
When I say I get it, I really get it. Because healing isn’t tidy — but it is possible. And that’s where the magic happens.
If you’re looking for a Holistic Health Coach in Bath who’s been there, who keeps it real, and who blends science, soul, and lived experience, you’re in the right place.
No pressure, no hard sell — just a genuine chat (and maybe a few “me too” moments).
What Women Are Saying
“I highly recommend Mariko as a health coach.
I was struggling with sugar addiction, chronic heartburn, and health anxiety — and didn’t know how to make a change or where to start.Throughout our sessions, I’ve gained insight into how I can change my habits in manageable ways, as well as practical help with meal planning and recipe ideas. I can already see many positive changes.
Mariko is knowledgeable, non-judgemental, and so easy to talk to. I look forward to our sessions — she helps me stay on track, review my goals, and always gives me fresh ideas.
I always leave feeling empowered to make healthier choices. I really appreciate how she goes the extra mile to support me — especially with the personalised exercises and information she sends after each session.
Thank you, Mariko!”
“I met Mariko a few months ago and instantly felt at ease speaking about my anxiety and how it affects me and my family.
Mariko listened carefully, asked thoughtful questions, and offered coping strategies that genuinely worked for me.From simple tools like using bergamot oil and self-kindness to understanding my triggers and practising self-belief, she helped me manage the episodes quickly and calmly.
Within weeks, my anxiety eased, and I felt more able to recognise and manage it before it spiralled.Mariko has a calm, reassuring manner and follows up every session with an email full of practical suggestions I can refer back to when I need them.
She’s helped me massively — I understand myself more and have real tools to cope when life feels heavy.
Thank you, Mariko.”
“I attended the Sweet Escape workshop recently, and it was an eye-opener! The session helped me understand food cravings and how much sugar is in everyday foods without realising.
We also looked at some great sugary snack swaps which tasted amazing.
Mariko is super approachable and full of helpful tips.
I’d definitely recommend giving the workshop a go.”
— Workshop Participant
“I attended the sugar workshop and found it informative, interesting, and very useful.
The information gained has enabled me to change how I think about sugar and food in general. I’ve already changed my diet, lost weight, and feel better.
Mariko is very knowledgeable and helpful, and there was no judgement from her about my diet or sugar intake.
I would highly recommend this course — it will open your eyes to what’s in our food and help you make better choices for a healthier life.”
— Dawn
“Brilliant! What an informative and thought-provoking session. Mariko is clearly knowledgeable on all things sugar and nutrition — she delivered so much information in such an easy-to-understand, interesting way.
And all the tasty treats, so good! I’d definitely recommend this for anyone that is worried about their health and keen to make some very simple changes to their lifestyle.”
— Clare
